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Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)

Protein (g)	0.93
Total lipid (fat) (g)	0.16
Carbohydrate, by difference (g)	3.44
Energy (kcal)	15.81
Fiber, total dietary (g)	2.6
Calcium, Ca (mg)	17.67
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	15.81
Phosphorus, P (mg)	28.83
Potassium, K (mg)	275.28
Sodium, Na (mg)	4.65
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0.19
Vitamin A, IU (IU)	438.03
Retinol (mcg)	0
Carotene, beta (mcg)	176.7
Carotene, alpha (mcg)	172.05
Lutein + zeaxanthin (mcg)	158.1
Vitamin C, total ascorbic acid (mg)	78.12
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.37
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	66.96
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	66.96
Cholesterol (mg)	0

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