globe www.lakelandhealth.org/caring-circle/health-library
You are here:

Health Library

Fireweed, leaves, raw, 1 plant

Nutrition Facts

Fireweed, leaves, raw, 1 plant

Protein (g)

1.04

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

4.23

Energy (kcal)

22.66

Fiber, total dietary (g)

2.33

Calcium, Ca (mg)

94.38

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

34.32

Phosphorus, P (mg)

23.76

Potassium, K (mg)

108.68

Sodium, Na (mg)

7.48

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

1.47

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

791.56

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

1.03

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

24.64

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.64

Cholesterol (mg)

0

Font Awesome Icons