Protein (g)
29.51
Total lipid (fat) (g)
29.9
Carbohydrate, by difference (g)
0.91
Energy (kcal)
399.1
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
41.6
Iron, Fe (mg)
2.11
Magnesium, Mg (mg)
24.7
Phosphorus, P (mg)
248.3
Potassium, K (mg)
438.1
Sodium, Na (mg)
1141.4
Zinc, Zn (mg)
4.12
Copper, Cu (mg)
0.19
Selenium, Se (mcg)
27.3
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.51
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.43
Thiamin (mg)
0.66
Riboflavin (mg)
0.32
Niacin (mg)
5.49
Vitamin B-6 (mg)
0.44
Folate, total (mcg)
5.2
Vitamin B-12 (mcg)
1.64
Vitamin K (phylloquinone) (mcg)
7.41
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
109.2
Fatty acids, total saturated (g)
10.34
Fatty acids, total monounsaturated (g)
12.63
Fatty acids, total polyunsaturated (g)
4.22
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