Even when you’re trying your best to fit physical activity into your day, a busy work schedule can make it hard. But it’s an important goal because sitting for hours at a time increases your risk for conditions like diabetes, high blood pressure, and cardiovascular disease.
By regularly practicing certain eating habits, you can improve your breathing, gain more energy, maintain your weight, and help fight off infections. Here are seven essential tips for eating well and feeling better with COPD.
Your cat may be onto something. Sitting and watching birds may improve your brain health and well-being.
Knowing the difference between forgetfulness and more serious memory problems can help you spot red flags in your relatives’ behavior.
How much do you really know about those fat globules lurking in your food? Take this quiz and find out.
Arthritis refers to a group of disorders that involve the body’s joints and have similar symptoms, including pain, stiffness, and swelling. Learn about the different types of arthritis and their treatment.