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Sit or stand up straight.
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Slowly turn your head to one side as far as is comfortable. Hold for 15 to 30 seconds.
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Turn your head to the other side and hold for 15 to 30 seconds.
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Repeat 3 times.
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Sit or stand up straight.
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Slowly drop your chin toward your chest. Only go as far as is comfortable.
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Hold for 15 to 30 seconds. Return to the starting position.
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Repeat 3 times.
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Sit or stand up straight.
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Slowly look up towards the ceiling as far as is comfortable.
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Hold for 15 to 30 seconds. Return to the starting position.
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Repeat 3 times.
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Sit or stand up straight.
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Slowly bring your ear to your shoulder as far as is comfortable.
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Hold for 15 to 30 seconds, then return to the starting position and repeat to the opposite side.
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Repeat 3 times on each side.
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Sit or stand up straight with your arms at your sides.
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Keeping your shoulders relaxed, squeeze your shoulder blades together.
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Hold for 5 seconds, then relax.
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Repeat 10 times.