Earplugs and earmuffs can protect you from hearing damage. They have a noise reduction rating (NRR). The NRR tells you how many decibels (dBA) of noise they will block.
Noise levels above 85 decibels can damage hearing. Check the NRR and decide what protection is right for you. Earplugs and earmuffs can be worn together. This will block even more noise.
Earplugs are small pellets that fit in your ear. They:
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Wash your hands first.
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Reach over your head and pull your ear up and back.
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Place the plug into your ear.
Earmuffs look like wireless headphones. They:
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Push your hair away from your ears.
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Place the cushions over your ears.
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Press the cushions. This creates a seal around your ears.
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Wear the headband over the top of your head. Don't wear it around your neck.