Health Library

Health Library Menu

Cheese, fontina, 1 cup, shredded

Nutrition Facts

Cheese, fontina, 1 cup, shredded

Protein (g)

27.65

Total lipid (fat) (g)

33.63

Carbohydrate, by difference (g)

1.67

Energy (kcal)

420.12

Sugars, total (g)

1.67

Fiber, total dietary (g)

0

Calcium, Ca (mg)

594

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

15.12

Phosphorus, P (mg)

373.68

Potassium, K (mg)

69.12

Sodium, Na (mg)

864

Zinc, Zn (mg)

3.78

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.66

Vitamin A, IU (IU)

986.04

Retinol (mcg)

278.64

Carotene, beta (mcg)

34.56

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.22

Niacin (mg)

0.16

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

6.48

Vitamin B-12 (mcg)

1.81

Vitamin K (phylloquinone) (mcg)

2.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.48

Cholesterol (mg)

125.28

Fatty acids, total saturated (g)

20.73

Fatty acids, total monounsaturated (g)

9.38

Fatty acids, total polyunsaturated (g)

1.79

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital