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Protein (g)
23.87
Total lipid (fat) (g)
0.49
Carbohydrate, by difference (g)
35.49
Energy (kcal)
243.44
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
837.08
Iron, Fe (mg)
0.21
Magnesium, Mg (mg)
79.56
Phosphorus, P (mg)
669.8
Potassium, K (mg)
1159.4
Sodium, Na (mg)
373.32
Zinc, Zn (mg)
3
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.56
Vitamin A, IU (IU)
1608.2
Retinol (mcg)
482.12
Carotene, beta (mcg)
0.68
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Vitamin D (IU)
299.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
3.81
Thiamin (mg)
0.28
Riboflavin (mg)
1.19
Niacin (mg)
0.61
Pantothenic acid (mg)
2.2
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
34
Vitamin B-12 (mcg)
2.71
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
12.24
Fatty acids, total saturated (g)
0.32
Fatty acids, total monounsaturated (g)
0.13
Fatty acids, total polyunsaturated (g)
0.02