Free
Google Map
Protein (g)
32.14
Total lipid (fat) (g)
9.24
Carbohydrate, by difference (g)
2.52
Energy (kcal)
228.36
Sugars, total (g)
0.69
Fiber, total dietary (g)
0
Calcium, Ca (mg)
547.8
Iron, Fe (mg)
0.55
Magnesium, Mg (mg)
21.12
Phosphorus, P (mg)
638.88
Potassium, K (mg)
87.12
Sodium, Na (mg)
807.84
Zinc, Zn (mg)
2.4
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
19.14
Vitamin A, IU (IU)
273.24
Retinol (mcg)
79.2
Carotene, beta (mcg)
5.28
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.08
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.02
Riboflavin (mg)
0.29
Niacin (mg)
0.07
Pantothenic acid (mg)
0.24
Vitamin B-6 (mg)
0.06
Folate, total (mcg)
14.52
Vitamin B-12 (mcg)
0.65
Vitamin K (phylloquinone) (mcg)
0.79
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
27.72
Fatty acids, total saturated (g)
5.73
Fatty acids, total monounsaturated (g)
2.75
Fatty acids, total polyunsaturated (g)