Health Library

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	29.94
Total lipid (fat) (g)	18.6
Carbohydrate, by difference (g)	4.49
Energy (kcal)	313.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	1.65
Magnesium, Mg (mg)	26.4
Phosphorus, P (mg)	193.6
Potassium, K (mg)	253
Sodium, Na (mg)	97.9
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	22.55
Vitamin A, IU (IU)	114.4
Retinol (mcg)	34.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.26
Niacin (mg)	7.53
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	12.1
Vitamin B-12 (mcg)	0.33
Vitamin K (phylloquinone) (mcg)	2.64
Folic acid (mcg)	3.3
Folate, DFE (mcg_DFE)	14.3
Cholesterol (mg)	101.2
Fatty acids, total saturated (g)	5.04
Fatty acids, total monounsaturated (g)	7.33
Fatty acids, total polyunsaturated (g)	4.3