Health Library

Chicken, broilers or fryers, light meat, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)	40.43
Total lipid (fat) (g)	5.59
Carbohydrate, by difference (g)	0
Energy (kcal)	222.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.2
Iron, Fe (mg)	1.3
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	222.6
Potassium, K (mg)	252
Sodium, Na (mg)	91
Zinc, Zn (mg)	1.67
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.22
Vitamin A, IU (IU)	37.8
Retinol (mcg)	11.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	10.91
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	107.8
Fatty acids, total saturated (g)	1.57
Fatty acids, total monounsaturated (g)	1.89
Fatty acids, total polyunsaturated (g)	1.22