Free
Google Map
Protein (g)
26.38
Total lipid (fat) (g)
10.57
Carbohydrate, by difference (g)
2.36
Energy (kcal)
217.49
Fiber, total dietary (g)
0
Calcium, Ca (mg)
16.38
Iron, Fe (mg)
1.36
Magnesium, Mg (mg)
22.75
Phosphorus, P (mg)
170.17
Potassium, K (mg)
230.23
Sodium, Na (mg)
88.27
Zinc, Zn (mg)
2.65
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
18.66
Vitamin A, IU (IU)
71.89
Retinol (mcg)
21.84
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.23
Niacin (mg)
6.43
Pantothenic acid (mg)
1.15
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
8.19
Vitamin B-12 (mcg)
0.3
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
87.36
Fatty acids, total saturated (g)
2.84
Fatty acids, total monounsaturated (g)
3.93
Fatty acids, total polyunsaturated (g)
2.52