Health Library

Chicken, broilers or fryers, leg, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	15.76
Total lipid (fat) (g)	4.84
Carbohydrate, by difference (g)	0
Energy (kcal)	111
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.6
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	12.6
Phosphorus, P (mg)	89.4
Potassium, K (mg)	114
Sodium, Na (mg)	46.8
Zinc, Zn (mg)	1.67
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.9
Vitamin A, IU (IU)	36
Retinol (mcg)	10.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.13
Niacin (mg)	2.88
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	4.8
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	2.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.8
Cholesterol (mg)	53.4
Fatty acids, total saturated (g)	1.32
Fatty acids, total monounsaturated (g)	1.76
Fatty acids, total polyunsaturated (g)	1.13