Free
Google Map
Protein (g)
37.98
Total lipid (fat) (g)
5.7
Carbohydrate, by difference (g)
0
Energy (kcal)
214.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.2
Iron, Fe (mg)
1.51
Magnesium, Mg (mg)
32.2
Phosphorus, P (mg)
303.8
Potassium, K (mg)
330.4
Sodium, Na (mg)
71.4
Zinc, Zn (mg)
1.09
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
36.12
Vitamin A, IU (IU)
35
Retinol (mcg)
11.2
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.13
Niacin (mg)
14.66
Pantothenic acid (mg)
1.27
Vitamin B-6 (mg)
0.76
Folate, total (mcg)
4.2
Vitamin B-12 (mcg)
0.43
Vitamin K (phylloquinone) (mcg)
0.42
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
105
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
2.13
Fatty acids, total polyunsaturated (g)
1.3