Health Library

Duck, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)	23.48
Total lipid (fat) (g)	11.2
Carbohydrate, by difference (g)	0
Energy (kcal)	201
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	20
Phosphorus, P (mg)	203
Potassium, K (mg)	252
Sodium, Na (mg)	65
Zinc, Zn (mg)	2.6
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.4
Vitamin A, IU (IU)	77
Retinol (mcg)	23
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.7
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.47
Niacin (mg)	5.1
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	10
Vitamin B-12 (mcg)	0.4
Vitamin K (phylloquinone) (mcg)	3.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10
Cholesterol (mg)	89
Fatty acids, total saturated (g)	4.17
Fatty acids, total monounsaturated (g)	3.7
Fatty acids, total polyunsaturated (g)	1.43