Free
Google Map
Protein (g)
28.76
Total lipid (fat) (g)
13.38
Carbohydrate, by difference (g)
0
Energy (kcal)
243.2
Fiber, total dietary (g)
Calcium, Ca (mg)
25.84
Iron, Fe (mg)
2.57
Magnesium, Mg (mg)
30.4
Phosphorus, P (mg)
258.4
Potassium, K (mg)
396.72
Sodium, Na (mg)
107.92
Zinc, Zn (mg)
4.48
Copper, Cu (mg)
0.21
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
40.13
Vitamin A, IU (IU)
7.6
Retinol (mcg)
3.04
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.31
Niacin (mg)
4.34
Pantothenic acid (mg)
1.57
Vitamin B-6 (mg)
0.49
Folate, total (mcg)
15.2
Vitamin B-12 (mcg)
0.58
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
109.44
Fatty acids, total saturated (g)
3.92
Fatty acids, total monounsaturated (g)
4.56
Fatty acids, total polyunsaturated (g)
3.47