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Protein (g)
19.94
Total lipid (fat) (g)
3.79
Carbohydrate, by difference (g)
0
Energy (kcal)
119
Fiber, total dietary (g)
Calcium, Ca (mg)
16.1
Iron, Fe (mg)
1.81
Magnesium, Mg (mg)
16.8
Phosphorus, P (mg)
140
Potassium, K (mg)
176.4
Sodium, Na (mg)
56
Zinc, Zn (mg)
2.86
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
27.79
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.18
Niacin (mg)
2.28
Pantothenic acid (mg)
0.87
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
6.3
Vitamin B-12 (mcg)
0.26
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
49
Fatty acids, total saturated (g)
1.17
Fatty acids, total monounsaturated (g)
1.13
Fatty acids, total polyunsaturated (g)
1.04