Free
Google Map
Protein (g)
40.15
Total lipid (fat) (g)
9.77
Carbohydrate, by difference (g)
0
Energy (kcal)
259
Fiber, total dietary (g)
Calcium, Ca (mg)
49
Iron, Fe (mg)
3.26
Magnesium, Mg (mg)
32.2
Phosphorus, P (mg)
287
Potassium, K (mg)
410.2
Sodium, Na (mg)
114.8
Zinc, Zn (mg)
6.38
Copper, Cu (mg)
0.23
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
57.26
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.37
Niacin (mg)
4.99
Pantothenic acid (mg)
1.86
Vitamin B-6 (mg)
0.52
Folate, total (mcg)
14
Vitamin B-12 (mcg)
0.53
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
123.2
Fatty acids, total saturated (g)
3.28
Fatty acids, total monounsaturated (g)
2.21
Fatty acids, total polyunsaturated (g)
2.93