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Protein (g)
22.23
Total lipid (fat) (g)
6.01
Carbohydrate, by difference (g)
0
Energy (kcal)
148.75
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.92
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
190.4
Potassium, K (mg)
274.55
Sodium, Na (mg)
68
Zinc, Zn (mg)
3.68
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
28.48
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.18
Riboflavin (mg)
0.23
Niacin (mg)
5.57
Pantothenic acid (mg)
1.03
Vitamin B-6 (mg)
0.43
Folate, total (mcg)
11.9
Vitamin B-12 (mcg)
4.88
Vitamin K (phylloquinone) (mcg)
2.98
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.55
Fatty acids, total saturated (g)
1.52
Fatty acids, total monounsaturated (g)
1.83
Fatty acids, total polyunsaturated (g)
0.63