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Protein (g)
19.03
Total lipid (fat) (g)
1.46
Carbohydrate, by difference (g)
0
Energy (kcal)
94.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
1.95
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
187
Potassium, K (mg)
272
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
3.29
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
30.94
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.25
Niacin (mg)
4.12
Pantothenic acid (mg)
1.02
Vitamin B-6 (mg)
0.45
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
4.33
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.1
Fatty acids, total saturated (g)
0.51
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.32