Health Library

Soup, bean with ham, canned, chunky, ready-to-serve, commercial, 1 cup (8 fl oz)

Protein (g)	12.61
Total lipid (fat) (g)	8.51
Carbohydrate, by difference (g)	27.12
Energy (kcal)	230.85
Fiber, total dietary (g)	11.18
Calcium, Ca (mg)	77.76
Iron, Fe (mg)	3.23
Magnesium, Mg (mg)	46.17
Phosphorus, P (mg)	143.37
Potassium, K (mg)	425.25
Sodium, Na (mg)	972
Zinc, Zn (mg)	1.07
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.7
Selenium, Se (mcg)	16.77
Vitamin A, IU (IU)	3951.18
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.37
Thiamin (mg)	0.15
Riboflavin (mg)	0.15
Niacin (mg)	1.7
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	29.16
Vitamin B-12 (mcg)	0.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.16
Cholesterol (mg)	21.87
Fatty acids, total saturated (g)	3.33
Fatty acids, total monounsaturated (g)	3.84
Fatty acids, total polyunsaturated (g)	0.95