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Protein (g)
11.74
Total lipid (fat) (g)
5.14
Carbohydrate, by difference (g)
19.56
Energy (kcal)
170.4
Sugars, total (g)
1.94
Fiber, total dietary (g)
1.44
Calcium, Ca (mg)
31.2
Iron, Fe (mg)
2.33
Magnesium, Mg (mg)
4.8
Phosphorus, P (mg)
120
Potassium, K (mg)
336
Sodium, Na (mg)
866.4
Zinc, Zn (mg)
2.64
Copper, Cu (mg)
0.24
Manganese, Mn (mg)
Selenium, Se (mcg)
6
Vitamin A, IU (IU)
2611.2
Retinol (mcg)
0
Carotene, beta (mcg)
1286.4
Carotene, alpha (mcg)
561.6
Vitamin E (alpha-tocopherol) (mg)
0.67
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
3180
Lutein + zeaxanthin (mcg)
86.4
Vitamin C, total ascorbic acid (mg)
6.96
Thiamin (mg)
0.06
Riboflavin (mg)
0.15
Niacin (mg)
2.7
Pantothenic acid (mg)
0.43
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
14.4
Vitamin B-12 (mcg)
0.62
Vitamin K (phylloquinone) (mcg)
7.44
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
2.54
Fatty acids, total monounsaturated (g)
2.14
Fatty acids, total polyunsaturated (g)
0.22