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Protein (g)
9.47
Total lipid (fat) (g)
6.6
Carbohydrate, by difference (g)
16.62
Energy (kcal)
163.68
Sugars, total (g)
7.46
Fiber, total dietary (g)
1.49
Calcium, Ca (mg)
186
Iron, Fe (mg)
Magnesium, Mg (mg)
22.32
Phosphorus, P (mg)
156.24
Potassium, K (mg)
300.08
Sodium, Na (mg)
992
Zinc, Zn (mg)
0.79
Copper, Cu (mg)
0.14
Manganese, Mn (mg)
0.25
Selenium, Se (mcg)
12.9
Vitamin A, IU (IU)
193.44
Retinol (mcg)
57.04
Carotene, beta (mcg)
4.96
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.45
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
7.44
Vitamin C, total ascorbic acid (mg)
3.47
Thiamin (mg)
0.07
Riboflavin (mg)
0.24
Niacin (mg)
1.03
Pantothenic acid (mg)
0.69
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
9.92
Vitamin B-12 (mcg)
10.24
Vitamin K (phylloquinone) (mcg)
2.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
2.95
Fatty acids, total monounsaturated (g)
2.26
Fatty acids, total polyunsaturated (g)
1.09