Health Library

Soup, black bean, canned, prepared with equal volume water, commercial, 1 fl oz

Protein (g)	0.7
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	2.48
Energy (kcal)	14.52
Sugars, total (g)	0.37
Fiber, total dietary (g)	0.56
Calcium, Ca (mg)	5.56
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	5.25
Phosphorus, P (mg)	13.29
Potassium, K (mg)	34.3
Sodium, Na (mg)	149.86
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0.12
Vitamin A, IU (IU)	59.64
Retinol (mcg)	0
Carotene, beta (mcg)	29.66
Carotene, alpha (mcg)	9.58
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	2.47
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5.56
Vitamin C, total ascorbic acid (mg)	0.09
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.07
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.09
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.09
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.06