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Protein (g)
16.91
Total lipid (fat) (g)
3.17
Carbohydrate, by difference (g)
116.72
Energy (kcal)
531.52
Sugars, total (g)
1
Fiber, total dietary (g)
6.34
Calcium, Ca (mg)
54.36
Iron, Fe (mg)
5.28
Magnesium, Mg (mg)
167.61
Phosphorus, P (mg)
526.99
Potassium, K (mg)
786.71
Sodium, Na (mg)
25.67
Zinc, Zn (mg)
5.5
Copper, Cu (mg)
0.99
Selenium, Se (mcg)
106.76
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
3.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
252.17
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.79
Riboflavin (mg)
0.3
Niacin (mg)
7.04
Pantothenic acid (mg)
1.03
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
86.07
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
4.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.48
Fatty acids, total monounsaturated (g)
0.37
Fatty acids, total polyunsaturated (g)
1.23