Health Library

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal, 1 cup (1 NLEA serving)

Protein (g)	2.42
Total lipid (fat) (g)	2.64
Carbohydrate, by difference (g)	24.18
Energy (kcal)	126.17
Sugars, total (g)	6.51
Fiber, total dietary (g)	1.4
Calcium, Ca (mg)	11.47
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	21.39
Phosphorus, P (mg)	59.52
Potassium, K (mg)	70.37
Sodium, Na (mg)	186.93
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.07
Vitamin A, IU (IU)	749.89
Vitamin D (IU)	39.99
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.13
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.24
Folate, DFE (mcg_DFE)	166.16
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.34