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Cereals ready-to-eat, Puffed KASHI by Kellogg, 1 cup

Nutrition Facts

Cereals ready-to-eat, Puffed KASHI by Kellogg, 1 cup

Protein (g)

2.28

Total lipid (fat) (g)

0.55

Carbohydrate, by difference (g)

15.2

Energy (kcal)

74.86

Sugars, total (g)

0.61

Fiber, total dietary (g)

1.29

Calcium, Ca (mg)

7.79

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

29.26

Phosphorus, P (mg)

45.6

Potassium, K (mg)

63.27

Sodium, Na (mg)

1.9

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.65

Selenium, Se (mcg)

6.82

Vitamin A, IU (IU)

1.14

Retinol (mcg)

0

Carotene, beta (mcg)

0.57

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

25.46

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.61

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

6.08

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.08

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.25

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