Health Library

Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat, 1 cup

Protein (g)	1.92
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	22.89
Energy (kcal)	101.7
Sugars, total (g)	9.3
Fiber, total dietary (g)	1.2
Calcium, Ca (mg)	999.9
Iron, Fe (mg)	18
Magnesium, Mg (mg)	15.9
Phosphorus, P (mg)	60
Potassium, K (mg)	66.9
Sodium, Na (mg)	190.8
Zinc, Zn (mg)	15
Copper, Cu (mg)	0.04
Vitamin A, IU (IU)	500.1
Vitamin D (IU)	39.9
Vitamin C, total ascorbic acid (mg)	60
Thiamin (mg)	1.5
Riboflavin (mg)	1.7
Niacin (mg)	20.01
Pantothenic acid (mg)	9.99
Vitamin B-6 (mg)	2
Folate, total (mcg)	399.9
Vitamin B-12 (mcg)	6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15