Health Library

Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry, 1 packet

Protein (g)	2.88
Total lipid (fat) (g)	1.5
Carbohydrate, by difference (g)	20.3
Energy (kcal)	101.64
Sugars, total (g)	0.64
Fiber, total dietary (g)	1.32
Calcium, Ca (mg)	6.72
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	6.72
Phosphorus, P (mg)	27.72
Potassium, K (mg)	58.52
Sodium, Na (mg)	435.96
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	3.36
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.18
Niacin (mg)	2.14
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	42.56
Vitamin B-12 (mcg)	0.11
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.34
Fatty acids, total monounsaturated (g)	0.71
Fatty acids, total polyunsaturated (g)	0.4