Health Library

Cereals, Malt-o-Meal, plain, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)

Protein (g)	3.64
Total lipid (fat) (g)	0.4
Carbohydrate, by difference (g)	23.37
Energy (kcal)	112.56
Sugars, total (g)	0.35
Fiber, total dietary (g)	1.34
Calcium, Ca (mg)	163.48
Iron, Fe (mg)	17.23
Magnesium, Mg (mg)	5.36
Phosphorus, P (mg)	67
Potassium, K (mg)	53.6
Sodium, Na (mg)	8.04
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.24
Vitamin C, total ascorbic acid (mg)	0.27
Thiamin (mg)	0.57
Riboflavin (mg)	0.28
Niacin (mg)	7.57
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	447.56
Folic acid (mcg)	439.52
Folate, DFE (mcg_DFE)	755.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.23