Health Library

Health Library Menu

Bananas, raw, 1 extra large (9" or longer)

Nutrition Facts

Bananas, raw, 1 extra large (9" or longer)

Protein (g)

1.66

Total lipid (fat) (g)

0.5

Carbohydrate, by difference (g)

34.72

Energy (kcal)

135.28

Sugars, total (g)

18.59

Fiber, total dietary (g)

3.95

Calcium, Ca (mg)

7.6

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

41.04

Phosphorus, P (mg)

33.44

Potassium, K (mg)

544.16

Sodium, Na (mg)

1.52

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.41

Selenium, Se (mcg)

1.52

Vitamin A, IU (IU)

97.28

Retinol (mcg)

0

Carotene, beta (mcg)

39.52

Carotene, alpha (mcg)

38

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

33.44

Vitamin C, total ascorbic acid (mg)

13.22

Thiamin (mg)

0.05

Riboflavin (mg)

0.11

Niacin (mg)

1.01

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

30.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.11

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital