Health Library

Cherries, sweet, raw, 1 NLEA serving

Protein (g)	1.48
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	22.41
Energy (kcal)	88.2
Sugars, total (g)	17.95
Fiber, total dietary (g)	2.94
Calcium, Ca (mg)	18.2
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	15.4
Phosphorus, P (mg)	29.4
Potassium, K (mg)	310.8
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	89.6
Retinol (mcg)	0
Carotene, beta (mcg)	53.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	119
Vitamin C, total ascorbic acid (mg)	9.8
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	0.22
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.07