Health Library

Health Library Menu

Gooseberries, raw, 1 cup

Nutrition Facts

Gooseberries, raw, 1 cup

Protein (g)

1.32

Total lipid (fat) (g)

0.87

Carbohydrate, by difference (g)

15.27

Energy (kcal)

66

Fiber, total dietary (g)

6.45

Calcium, Ca (mg)

37.5

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

15

Phosphorus, P (mg)

40.5

Potassium, K (mg)

297

Sodium, Na (mg)

1.5

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

435

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Vitamin C, total ascorbic acid (mg)

41.55

Thiamin (mg)

0.06

Riboflavin (mg)

0.04

Niacin (mg)

0.45

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.48

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital