Health Library

Orange juice, raw, 1 fruit yields

Protein (g)	0.6
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	8.94
Energy (kcal)	38.7
Sugars, total (g)	7.22
Fiber, total dietary (g)	0.17
Calcium, Ca (mg)	9.46
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	9.46
Phosphorus, P (mg)	14.62
Potassium, K (mg)	172
Sodium, Na (mg)	0.86
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.09
Vitamin A, IU (IU)	172
Retinol (mcg)	0
Carotene, beta (mcg)	28.38
Carotene, alpha (mcg)	5.16
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	145.34
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	98.9
Vitamin C, total ascorbic acid (mg)	43
Thiamin (mg)	0.08
Riboflavin (mg)	0.03
Niacin (mg)	0.34
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	25.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.03