Nutrition Facts
Pummelo, raw, 1 fruit without refuse
Note: Vitamin A and carotenoid values are based on white variety.
|
Protein (g)
|
4.63
|
|
Total lipid (fat) (g)
|
0.24
|
|
Carbohydrate, by difference (g)
|
58.59
|
|
Energy (kcal)
|
231.42
|
|
Fiber, total dietary (g)
|
6.09
|
|
Calcium, Ca (mg)
|
24.36
|
|
Iron, Fe (mg)
|
0.67
|
|
Magnesium, Mg (mg)
|
36.54
|
|
Phosphorus, P (mg)
|
103.53
|
|
Potassium, K (mg)
|
1315.44
|
|
Sodium, Na (mg)
|
6.09
|
|
Zinc, Zn (mg)
|
0.49
|
|
Copper, Cu (mg)
|
0.29
|
|
Manganese, Mn (mg)
|
0.1
|
|
Vitamin A, IU (IU)
|
48.72
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Cryptoxanthin, beta (mcg)
|
60.9
|
|
Vitamin C, total ascorbic acid (mg)
|
371.49
|
|
Thiamin (mg)
|
0.21
|
|
Riboflavin (mg)
|
0.16
|
|
Niacin (mg)
|
1.34
|
|
Vitamin B-6 (mg)
|
0.22
|
|
Vitamin B-12 (mcg)
|
0
|
|
Cholesterol (mg)
|
0
|