Health Library

Health Library Menu

Watermelon, raw, 1 cup, diced

Nutrition Facts

Watermelon, raw, 1 cup, diced

Protein (g)

0.93

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

11.48

Energy (kcal)

45.6

Sugars, total (g)

9.42

Fiber, total dietary (g)

0.61

Calcium, Ca (mg)

10.64

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

15.2

Phosphorus, P (mg)

16.72

Potassium, K (mg)

170.24

Sodium, Na (mg)

1.52

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

0.61

Vitamin A, IU (IU)

864.88

Retinol (mcg)

0

Carotene, beta (mcg)

460.56

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

118.56

Lycopene (mcg)

6888.64

Lutein + zeaxanthin (mcg)

12.16

Vitamin C, total ascorbic acid (mg)

12.31

Thiamin (mg)

0.05

Riboflavin (mg)

0.03

Niacin (mg)

0.27

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

4.56

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.08

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital