Nutrition Facts
Pineapple, raw, traditional varieties, 1 cup, diced
Note: Values based on Champaka and Smoothe Cayenne varieties.
|
Protein (g)
|
0.85
|
|
Total lipid (fat) (g)
|
0.2
|
|
Carbohydrate, by difference (g)
|
18.32
|
|
Energy (kcal)
|
69.75
|
|
Sugars, total (g)
|
12.85
|
|
Calcium, Ca (mg)
|
20.15
|
|
Iron, Fe (mg)
|
0.39
|
|
Magnesium, Mg (mg)
|
18.6
|
|
Phosphorus, P (mg)
|
13.95
|
|
Potassium, K (mg)
|
193.75
|
|
Sodium, Na (mg)
|
1.55
|
|
Zinc, Zn (mg)
|
0.12
|
|
Copper, Cu (mg)
|
0.13
|
|
Manganese, Mn (mg)
|
2.47
|
|
Selenium, Se (mcg)
|
0
|
|
Vitamin A, IU (IU)
|
80.6
|
|
Carotene, beta (mcg)
|
48.05
|
|
Carotene, alpha (mcg)
|
0
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
26.2
|
|
Thiamin (mg)
|
0.12
|
|
Riboflavin (mg)
|
0.04
|
|
Niacin (mg)
|
0.73
|
|
Pantothenic acid (mg)
|
0.3
|
|
Vitamin B-6 (mg)
|
0.16
|
|
Folate, total (mcg)
|
17.05
|
|
Vitamin K (phylloquinone) (mcg)
|
1.08
|