Nutrition Facts
Pineapple, raw, traditional varieties, 1 NLEA serving
Note: Values based on Champaka and Smoothe Cayenne varieties.
|
Protein (g)
|
0.62
|
|
Total lipid (fat) (g)
|
0.15
|
|
Carbohydrate, by difference (g)
|
13.24
|
|
Energy (kcal)
|
50.4
|
|
Sugars, total (g)
|
9.28
|
|
Calcium, Ca (mg)
|
14.56
|
|
Iron, Fe (mg)
|
0.28
|
|
Magnesium, Mg (mg)
|
13.44
|
|
Phosphorus, P (mg)
|
10.08
|
|
Potassium, K (mg)
|
140
|
|
Sodium, Na (mg)
|
1.12
|
|
Zinc, Zn (mg)
|
0.09
|
|
Copper, Cu (mg)
|
0.09
|
|
Manganese, Mn (mg)
|
1.78
|
|
Selenium, Se (mcg)
|
0
|
|
Vitamin A, IU (IU)
|
58.24
|
|
Carotene, beta (mcg)
|
34.72
|
|
Carotene, alpha (mcg)
|
0
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
18.93
|
|
Thiamin (mg)
|
0.09
|
|
Riboflavin (mg)
|
0.03
|
|
Niacin (mg)
|
0.53
|
|
Pantothenic acid (mg)
|
0.22
|
|
Vitamin B-6 (mg)
|
0.12
|
|
Folate, total (mcg)
|
12.32
|
|
Vitamin K (phylloquinone) (mcg)
|
0.78
|