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Protein (g)
22.81
Total lipid (fat) (g)
14.97
Carbohydrate, by difference (g)
0
Energy (kcal)
232.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.9
Iron, Fe (mg)
0.86
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
223.55
Potassium, K (mg)
299.2
Sodium, Na (mg)
51
Zinc, Zn (mg)
2.52
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
38.5
Vitamin A, IU (IU)
8.5
Retinol (mcg)
2.55
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.19
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.54
Riboflavin (mg)
0.27
Niacin (mg)
3.89
Pantothenic acid (mg)
0.52
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
Vitamin B-12 (mcg)
0.58
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.9
Fatty acids, total saturated (g)
5.5
Fatty acids, total monounsaturated (g)
6.7
Fatty acids, total polyunsaturated (g)
1.43