Free
Google Map
Protein (g)
23.1
Total lipid (fat) (g)
14.72
Carbohydrate, by difference (g)
0
Energy (kcal)
231.66
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
21.06
Iron, Fe (mg)
0.92
Magnesium, Mg (mg)
24.57
Phosphorus, P (mg)
230.49
Potassium, K (mg)
416.52
Sodium, Na (mg)
58.5
Zinc, Zn (mg)
2.04
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
38.84
Vitamin A, IU (IU)
8.19
Retinol (mcg)
2.34
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.25
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.7
Thiamin (mg)
1.05
Riboflavin (mg)
0.29
Niacin (mg)
5.36
Pantothenic acid (mg)
0.85
Vitamin B-6 (mg)
0.55
Folate, total (mcg)
1.17
Vitamin B-12 (mcg)
0.62
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.71
Fatty acids, total saturated (g)
5.1
Fatty acids, total monounsaturated (g)
6.56
Fatty acids, total polyunsaturated (g)
1.57