Health Library

Health Library Menu

Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz

Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz

Protein (g)

24.7

Total lipid (fat) (g)

25.76

Carbohydrate, by difference (g)

0

Energy (kcal)

337.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.95

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

221.85

Potassium, K (mg)

272

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

3.91

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.79

Vitamin A, IU (IU)

8.5

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.32

Niacin (mg)

4.65

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.92

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

102.85

Fatty acids, total saturated (g)

9.45

Fatty acids, total monounsaturated (g)

11.46

Fatty acids, total polyunsaturated (g)

2.32

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital