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Protein (g)
33.69
Total lipid (fat) (g)
11.73
Carbohydrate, by difference (g)
1.88
Energy (kcal)
257.15
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
13.9
Iron, Fe (mg)
1.14
Magnesium, Mg (mg)
29.19
Phosphorus, P (mg)
411.44
Potassium, K (mg)
542.1
Sodium, Na (mg)
2148.94
Zinc, Zn (mg)
2.36
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
34.33
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.47
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.15
Riboflavin (mg)
0.27
Niacin (mg)
9.61
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.63
Folate, total (mcg)
5.56
Vitamin B-12 (mcg)
1.08
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.62
Fatty acids, total saturated (g)
3.95
Fatty acids, total monounsaturated (g)
5.62
Fatty acids, total polyunsaturated (g)
1.13