Health Library

Health Library Menu

Pork, cured, ham, extra lean and regular, canned, unheated, 1 cup

Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, unheated, 1 cup

Protein (g)

25.16

Total lipid (fat) (g)

10.44

Carbohydrate, by difference (g)

0

Energy (kcal)

201.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

22.4

Phosphorus, P (mg)

289.8

Potassium, K (mg)

467.6

Sodium, Na (mg)

1786.4

Zinc, Zn (mg)

2.58

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

30.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.23

Riboflavin (mg)

0.32

Niacin (mg)

6.42

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

1.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

53.2

Fatty acids, total saturated (g)

3.43

Fatty acids, total monounsaturated (g)

5

Fatty acids, total polyunsaturated (g)

1.06

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital