Health Library

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	19.36
Total lipid (fat) (g)	13.54
Carbohydrate, by difference (g)	0
Energy (kcal)	204.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.25
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	171
Potassium, K (mg)	321
Sodium, Na (mg)	37.5
Zinc, Zn (mg)	1.53
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.42
Vitamin A, IU (IU)	5.25
Retinol (mcg)	1.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.53
Riboflavin (mg)	0.23
Niacin (mg)	3.6
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	5.25
Vitamin B-12 (mcg)	0.44
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.25
Cholesterol (mg)	54.75
Fatty acids, total saturated (g)	5.04
Fatty acids, total monounsaturated (g)	5.97
Fatty acids, total polyunsaturated (g)	1.56