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Protein (g)
14.37
Total lipid (fat) (g)
1.12
Carbohydrate, by difference (g)
40.21
Energy (kcal)
222.4
Fiber, total dietary (g)
8
Calcium, Ca (mg)
41.6
Iron, Fe (mg)
3.76
Magnesium, Mg (mg)
88
Phosphorus, P (mg)
195.2
Potassium, K (mg)
705.6
Sodium, Na (mg)
9.6
Zinc, Zn (mg)
2.53
Copper, Cu (mg)
0.33
Manganese, Mn (mg)
1.41
Selenium, Se (mcg)
5.76
Vitamin A, IU (IU)
134.4
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
6.4
Thiamin (mg)
0.39
Riboflavin (mg)
0.11
Niacin (mg)
1.3
Pantothenic acid (mg)
0.38
Vitamin B-6 (mg)
0.17
Folate, total (mcg)
299.2
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.3
Fatty acids, total monounsaturated (g)
0.1
Fatty acids, total polyunsaturated (g)
0.48