Health Library

Cress, garden, raw, 1 sprig

Protein (g)	0.03
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	0.06
Energy (kcal)	0.32
Sugars, total (g)	0.04
Fiber, total dietary (g)	0.01
Calcium, Ca (mg)	0.81
Iron, Fe (mg)	0.01
Magnesium, Mg (mg)	0.38
Phosphorus, P (mg)	0.76
Potassium, K (mg)	6.06
Sodium, Na (mg)	0.14
Zinc, Zn (mg)	0
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.01
Vitamin A, IU (IU)	69.17
Retinol (mcg)	0
Carotene, beta (mcg)	41.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	125
Vitamin C, total ascorbic acid (mg)	0.69
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.01
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0