Health Library

Leeks, (bulb and lower leaf-portion), raw, 1 slice

Protein (g)	0.09
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	0.85
Energy (kcal)	3.66
Sugars, total (g)	0.23
Fiber, total dietary (g)	0.11
Calcium, Ca (mg)	3.54
Iron, Fe (mg)	0.13
Magnesium, Mg (mg)	1.68
Phosphorus, P (mg)	2.1
Potassium, K (mg)	10.8
Sodium, Na (mg)	1.2
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.06
Vitamin A, IU (IU)	100.02
Retinol (mcg)	0
Carotene, beta (mcg)	60
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	114
Vitamin C, total ascorbic acid (mg)	0.72
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.02
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.84
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.01