Health Library

Health Library Menu

Lettuce, red leaf, raw, 1 leaf outer

Nutrition Facts

Lettuce, red leaf, raw, 1 leaf outer

Protein (g)

0.23

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

0.38

Energy (kcal)

2.72

Sugars, total (g)

0.08

Fiber, total dietary (g)

0.15

Calcium, Ca (mg)

5.61

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

2.04

Phosphorus, P (mg)

4.76

Potassium, K (mg)

31.79

Sodium, Na (mg)

4.25

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

1273.64

Carotene, beta (mcg)

764.15

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

293.08

Vitamin C, total ascorbic acid (mg)

0.63

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.05

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

6.12

Vitamin K (phylloquinone) (mcg)

23.85

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital