Health Library

Lettuce, red leaf, raw, 1 leaf inner

Protein (g)	0.03
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	0.06
Energy (kcal)	0.42
Sugars, total (g)	0.01
Fiber, total dietary (g)	0.02
Calcium, Ca (mg)	0.86
Iron, Fe (mg)	0.03
Magnesium, Mg (mg)	0.31
Phosphorus, P (mg)	0.73
Potassium, K (mg)	4.86
Sodium, Na (mg)	0.65
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.04
Vitamin A, IU (IU)	194.79
Carotene, beta (mcg)	116.87
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	44.82
Vitamin C, total ascorbic acid (mg)	0.1
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.01
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	3.65