Health Library

Health Library Menu

Onions, raw, 1 large

Nutrition Facts

Onions, raw, 1 large

Protein (g)

1.38

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

15.16

Energy (kcal)

63

Sugars, total (g)

6.42

Fiber, total dietary (g)

2.1

Calcium, Ca (mg)

33

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

15

Phosphorus, P (mg)

40.5

Potassium, K (mg)

216

Sodium, Na (mg)

4.5

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.75

Vitamin A, IU (IU)

3

Retinol (mcg)

0

Carotene, beta (mcg)

1.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

7.5

Vitamin C, total ascorbic acid (mg)

9.6

Thiamin (mg)

0.07

Riboflavin (mg)

0.04

Niacin (mg)

0.12

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

28.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.09

Symptom Checker
Copyright © 2024 Corewell Health. All rights reserved.
Hospital